Since childhood we have been hearing that fish is healthy food, especially for brain development. By the time we grew up, we learned about various types of fish and figured out which are the healthiest to eat. What most of us didn't realize until now, is that fish are either caught in the wild or are raised on fish farms. Well, fish farming is one of the major branches of mariculture and the most important branch of aquaculture. In the process of fish farming, fish are raised in man-made habitats like cages, ponds and tanks. Fish that are raised in fish farms look healthier and they also provide a source of earning to the fish marketers. Having said that, there are quite a lot of issues that are related with the health effects of eating farm-raised fish. According to the experts, eating this fish is unhealthy and can act as an open invitation to numerous health conditions. While another stream of thought says that certain types of farm-raised fish do not cause any harm. Such debates are likely to confuse common fish consumers like you and me.Types of Farm-Raised Fish
Fish farming is a major industry in various countries, including the United States of America. Be it for recreational fishing or food fishing, fish farms do produces tons of different types of fish and seafood like shrimp, scallops, mussels, clams, crabs and lobsters. However, as far as food fish are concerned, fish farmers mostly raise popular and large fish types like Atlantic salmon, tilapia, catfish, rainbow trout, European seabass, cobia, carp fish, codfish, etc. All types of fish including freshwater and saltwater fish are raised in various fish farms across the globe. When it comes to the best fish for fish farming at home, experts suggest fish species like blue tilapia, channel catfish and rainbow trout; since these fish are easy to grow fish for amateurs. All in all, amongst all the types of farm-raised fish, certain fish like tilapia, salmon, carps and codfish are the most popular food fish amongst fish lovers. Naturally, these fish are the best and the most profitable fish for their farmers too. Raising these fish definitely gives them an economical advantage and a chance to excel in this business.
Benefits of Farm-Raised Fish
Despite the debate about low-grade farm-raised fish and its negative health effects, many experts suggest that one should choose this fish over ocean-raised fish and species that are found in the wild. However, it is important to understand that by farm-raised fish, they mean fish that are raised on organic fish farms. According to the experts, ocean-raised fish are highly contaminated with the metal pollutants and other environmental dirt and debris which is present in the ocean water. Certain carnivorous fish like salmon which are raised in ocean farms; may have a high saturation of mercury and fats. Hence, organic is the best label that everyone should look for while purchasing fish in fish markets. They also claim that all the fish with fins and scales are the best farm-raised fish to eat. Fish like seabass, sardine, salmon, trouts, red snapper, mackerel, etc. can be eaten if they are organic. Such fish are also known as 'kosher fish', that should be consumed by fish eaters. One thing is clear that most fish like farm-raised salmon, cod and tilapia are unhealthy. Let's get to know the reasons for such claims made by the experts.
Contamination of Farm-Raised Fish
Most of you must be aware of various study reports and media claims about the side effects of farm-raised fish that have been raised in the recent past. Contaminated fish is one of the most controversial matters with a huge difference of opinions. Understand that omnivorous fish does not require animal or fish meat in their fish food. Carnivorous fish on the other hand need freshly caught fish like menhaden and anchovies, rather than plant protein sources. Neglecting these rules, leads to production of unhealthy breeding of farm-raised fish. Such fish are loaded with unhealthy fats, and calories that are harmful for people who are consuming them. Antibiotics and pesticides that are added to the fish farm habitats get directly into the system of these fish and as a result, they indirectly enter the systems of people who eat these fish. The biggest cause of concern for fish like farm-raised tilapia, salmon, cod, carp and other farm-raised fish is their altered nutritional values. Although fish are a rich source of omega 3 and omega 6 fatty acids; the effects of incorrect ratio of these nutrients are pretty devastating.
Side Effects of Farm-Raised Fish
As I mentioned in the above section, farm-raised fish that are fed on foods like fish meal, bone meal, soy meal and cornmeal develop short chemical chains of omega 3 fatty acids and long chemical chains of omega 6 fatty acids. As a result of this, these fish become unhealthy and a cause of concern for the people who are already at risk of various health conditions like cardiovascular diseases, high cholesterol levels, and obesity. These fish also contain arachidonic acid (AA) and harmful chemicals like polychlorinated biphenyls (PCBs). Presence of these components is extremely harmful for overall health of a person. Presence of arachidonic acid and polychlorinated biphenyls increases the risk of cardiovascular diseases and various types of cancer, respectively. Although the polychlorinated biphenyls are banned in USA, they might still be found in certain fish food sources like animal fats. As a result of all this, these fish do pose a lot of health related issues for all of us. As I mentioned earlier, when you consume healthy and organic farm-raised fish, you remain miles away from dangers of eating contaminated fish.
The Verdict
Well, as we reach towards the end of this article, I would like to advise you some of the healthy tips that various experts have suggested for those who consume farm-raised fish, on a regular basis. As we all know, fish like salmon, carp and tilapia are some of the best farm-raised types of fish that you may choose to eat. However, it is important that one should not choose any type of fish that has no certification or label from the manufacturer, guaranteeing that the fish is 'organic' or healthy for consumption. You may also like to try wild fish types like albacore tuna, mackerel, herring, lake trout and sardines as they are much more healthier. In the end, as the experts suggest, eating organic fish is the best option for all the fish lovers like you and me.
On a parting note, all that I would like to say that rather than looking for convenience or cost of the fish, one should always look for the short term as well as long term health effects of the fish that one is eating. Wild or organic farm-raised fish might be expensive, but they also assure you that you are eating healthy food.
Nature drawing was one of the subjects I learnt while studying for my diploma in animation film-making. My classmates and I used to enjoy searching for trees that would be good sketching subjects. We used to sit in the sun and sketch for hours and be rewarded with mosquito bites for our dedication! Jokes aside, nature drawing is one the most interesting arts and crafts and is easy for someone to learn, especially because one doesn't need to have perfect proportions of the branches, leaves or foliage. So, let us get started...


Architecture is the art and science of designing buildings and other physical structures. Since we moved from our primitive abode, we started exploring and setting new milestones. What initially used to be jungles and mountains have taken shape into beautiful skyscrapers and monuments, which definitely represents the creative genius in us. Taj Mahal in India, along with other wonders is the evidence of this art of erecting dreams and the fact that these wonders have withstood the test of time emphasizes the science involved in making these dreams come true. Another example is The Great Sphinx of Egypt, one of the wonders of ancient Egyptian architecture, which adjoins the pyramids of Giza. It is 240 feet long and is approximately 4,500 years old.
Flounder is a flat fish which is abundantly available all round the world. The color of live flounder is tan or pinkish white, but cooked flounder is pure white. Flounder has a lean and boneless meat which is flaky with a mild flavor, due to which it is often cooked with wine, sauces and other liquids to keep it from drying out. Flounder can also be broiled or steamed with vegetables to make a healthy dish. Given below are some recipes for preparing flounder by using different cooking methods.
If you are fond of freshwater fish, then you would have definitely eaten the walleye at some point of time or the other. A freshwater fish that is native to Canada and the northern part of the United States, it is often known as the yellow walleye or the yellow pike. Most people who are fond of fish often consider the walleye one of the most delicious amongst freshwater fish. These fish are generally caught at night. In order to prepare a walleye, you need to be able to clean and fillet it well and in this article, we tell you exactly that.
There are many creatures that live in the water that are odd, fascinating, and frightening. But one water creature that many people find to be downright creepy is the eel. Most eels are slipper and slimy, and often inspire horror or disgust in people because they seem like a cross between a snake and a fish.
There is a problem with giving the number of calories in fish. Why? Because there are many types of fish, a lot of which are edible, and hence it becomes very difficult to say which fish has lower calories and which fish has a higher calorie content.
Betta fish, also known as the Siamese fighting fish, is one of the most attractive and vibrant fish species of all freshwater aquarium fish. Its name ikan bettah, has been derived from a local dialect of Thailand. The Betta descends from its wild ancestors called pla-ka, native to Thailand and Cambodia. There are over 50 types of Betta fish, of which Betta splendens has found special favor among aquarium hobbyists in the United States, because of its unusual color schemes, and the low care and maintenance they require to thrive. Lifespan of a Betta fish is usually around three to five years, although if one takes into consideration all the care it needs, and provides the fish with it, the Betta fish life expectancy may go up to eight years!
Sashimi is a popular Japanese dish, served usually before the main course. The dish is primarily made of fresh raw fish, sliced into fine pieces and served with different garnishes and sauces. Traditionally, sashimi is usually served with soy sauce having wasabi paste or other condiments such as grated fresh ginger, or ponzu. The term sashimi basically means 'pierced body' and it refers to the other uncooked fish preparation methods.
Fly fishing can be done anywhere, be it freshwater or saltwater bodies. Even freshwater can be divided into three categories; cold water, cool water and warm water. There are many types of fish that you can target while fly fishing. They are trout, salmon, pike, perch, steelhead, etc. But every type of fishing requires some kind of bait. So your effort should always begin with the bait. For this purpose, artificial flies are used. While choosing an artificial bait for fly fishing, many factors have to be considered. Therefore, here are some tips on fly fishing for beginners.
A beautiful aquarium can enhance the decor of your home. To make an aquarium look beautiful, you need attractive fish living in it. To make all the fish living in the aquarium stay healthy and live for long, you need to act intelligently. You need to breed those fish which can live well with the environmental conditions present inside your aquarium, i.e, freshwater fish for freshwater while hard water fish for hard water. You will have to keep some factors into consideration while buying fish for your aquarium.
It is Friday, the beginning of the much awaited weekend. If everything goes according to plan, Kevin Peterson will hang up his suit and tie, don on his T-shirt and khaki shorts, and be out on the water by early afternoon with his rented boat.
Believe it or not, we all have a 'Picasso' hidden in our personalities. You might be a trained artist or a small child or a homemaker. But we all have our imagination mills running all the time, which seem to get expressed in imaginative art paintings, childish paintings or some doodles on top of a page. My article here will let you know the best ways to draw out whatever you imagine.
Freshwater Puffer fish is so named, due to its ability to expand itself by sucking water or air. As and when they sense danger, they fill water or air in their elastic stomach thereby making it acquire spherical shape. Globefish, Blowfish, Swellfish and Balloonfish are the other common names by which Puffer fish are known. You may have also heard the term baby puffer fish; these are nothing but the young Puffer fish. Porcupine fish also can inflate itself, but the difference between them is that the Porcupine fish has spines on its body surface, whereas puffer fish does not.
As a boat owner, you must be thrilled to own a brand new recreational vehicle which you can use for fishing and cruising to your favorite holiday destination. What a lot of people don't realize is that getting an insurance is vital, since, like any other means of transport, boats can also fall prey to damage or theft. Boat insurance is a must and will save you thousands of dollars in property damage. It's not just your boat that's prone to a mishap, but in an unfortunate event you may run into another boat or even the dock and damage them. In such a case, having insurance will help you pay off for the damages that have been caused.
It's very important to understand the psychology of a child and then reciprocate to their needs accordingly. They are capable of perceiving everything what they observe and then they interpret strange things through their own childish instincts. Thus, when you draw something for your kids, make sure that they understand the image and enjoy the art. Spending time with your kids by teaching them how to draw funny things is indeed a joyful activity. They get absorbed in the drawing when someone draws cute things for them and in the process they also learn how to draw.















Sony's PlayStation Move has become a sort of phenomenon of late, and the ever-growing list of compatible games has had a crucial role to play in it. The list consists of games of different genres, right from fitness and party games to puzzles and action-adventure. There is no questioning the fact that motion-sensing games are amazing in themselves, and when you get them from a credible source, like Sony, there is definitely no need to give it a second thought.
We associate everything that we see around us with a particular hue. But how do we go about expressing them? Suppose you want to paint a beautiful landscape, how would you go about it? What is the medium? Crayons! Yes, a couple of pigmented wax sticks can turn your thoughts into a reality by taking you to their world of myriad hues! Drawing and coloring with crayons is a fun experience for both children and adults.