Bass Fish Recipes

Bass fish is a popular species of fish found in almost all oceans around the world. The different types of bass fish are Australian sea bass, black sea bass, Chilean sea bass, Japanese sea bass and European sea bass. Let's have a loot at some delicious bass fish recipes.

Honey Mustard Sea Bass

Ingredients

• 1 pound sea bass fillets, they should be about 1 to 1 inches thick
• cup white cooking wine
• 2 tbsp Dijon mustard
• 2 tbsp extra virgin oil
• 2 tbsp honey
• Juice of lemon
• 1/2 tsp of Worcestershire sauce
• 1/4 tsp ground black pepper

Method

1. Take a large mixing bowl and mix all the ingredients, except bass fish fillets. Now add the sea fillets and coat them very well.
2. Preheat the grill on high flame.
3. Remove the fish from the marinade and place it on the grill.
4. Brush some of the marinade and cook for 5 to 7 minutes. Turn the fish and apply marinade again and cook for 5 to 7 minutes.
5. To see if fish fillets are cooked check it by slipping in a fork. When done, remove from heat and serve.

Fabulous Pan Roasted Sea Bass Recipe

Ingredients

• 2 fillets of sea bass
• cup of chicken stock
• 1/4 cup Marsala wine
• 2 tbsp olive oil
• 1 tbsp butter
• 2 tbsp canola oil
• 1 large onion finely chopped
• 8 oz fresh, sliced mushrooms
• 1 tbsp parsley
• Salt and pepper

Method

1. Preheat your oven to 450F. Heat olive oil in your pan on medium fame, add and saute the finely chopped onions until it is translucent.
2. Add Marsala wine, but be careful to remove the pan from the flame otherwise you will burn your face. If you don't have Marsala wine, white wine can also be used.
3. When wine is cooked add mushroom slices and butter. If you have white mushrooms they can also be used. Heat all the ingredients on medium flame until mushrooms become tender.
4. Add chicken stock, a little salt and pepper. Let the whole sauce cook down, until it is thick. You want to see the thickness, by coating a spoon. When the sauce can coat a spoon, it is the correct thickness.
5. Take a separate oven proof fry pan and heat the canola oil until its hot. Be careful while heating canola oil.
6. Flavor the fish fillets with salt and pepper and add to the hot pan. Heat the fillets for about 5 minutes on both sides and heat them in the oven for about 3 minutes.
7. Pour the mushroom onion thick sauce on warm plate and add the pan roasted fillets. Serve this delicious meal with white rice, green beans and a wonderful bottle of white wine.

Sea Bass with Garlic and Chili Recipe

Ingredients

• 1 sea bass, scaled and gutted
• Few sprigs of rosemary
• 1 small dried chili
• 6 whole cloves of garlic
• 50 ml olive oil
• glass dry white wine
• 1 lemon
• Sea salt

Method

1. Preheat the oven to 200C. place a piece of aluminum foil, about 60 to 70 cm long on a work surface. Cover it with a layer of parchment paper.
2. Carefully fold each edge so that the foil and parchment paper are secured at the edges.
3. In the belly cavity of the fish, place some rosemary sprigs and some at the center of parchment. Lay fish on the parchment and crush the chili over the top.
4. Crush garlic cloves with the side of a knife and scatter it over the fish and sprinkle some sea salt.
5. Lift up the edges of the foil, so that all ingredients are in. Add olive oil and wine.
6. Wrap the fish in a foil and seal it tightly. Place it on a roasting tray and bake it for 40 minutes.
7. Remove the baking tray and carefully open the fish foil. Squeeze lemon over the top and serve hot.

These were some of the wonderful bass fish recipes. Do try all these excellent bass fish recipes and share your comments and suggestions with me.